Sports rehabilitation is aimed at recovering from sports injuries while losing as little of our physical condition as possible. Sometimes it may be necessary to temporarily stop your sport and it can be good to keep your physical condition up to date by doing cross-training. Cross training is a principle where we practice another sport that has a different load and thus does not aggravate your injury. An example of this is having a marathon runner with an injury swim. As an athlete it is important to know your body well. That said, advice plays a vital role in helping you better understand the principles of sport-specific exercise physiology. Kinetic Center uses the facilities of Jupiter Health Planet to ensure optimal recovery.